Catch burnout before it's too late

When you are stuck in your stress response taking everything personally, you may be close to burnout. It’s not too late!

7 steps to reverse burnout:

1. Take time off

   1. When is the last time you planned a vacation?   Have no funds for vacation take a staycation and take short day trips

2. Reflect, journal your feelings

   1. Don’t know what to write?  Ask these 5 questions

      1. What am I grateful for?

      2. If money wasn’t a factor what would you be doing differently?

      3. What stories are you creating that are holding you back?

      4. What gets you out of bed in the morning?

      5. Setting limits, learning to say “no”. What is one thing you can let go of or say “no” to?

3. Stop rushing

   1. Rushing gets you nowhere fast! For example, a person might cut you off on the road so and you both pull up to the stop light at the same time.

4. Let go of what you don’t have control over